Transformation in 30 home edition - träningsprogram
Transformation in 30 home edition - träningsprogram
Transformation in 30 home edition - träningsprogram
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Transformation in 30 home edition - workout program

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299 kr
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299 kr
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Swiftr Transformation in 30 min - home edition is a program that gives you everything you need to build lean muscle, burn fat and increase strength. We have included supersets and circuits to ensure you reach your goals in just under 30 minutes.


The program is adapted to those who find it difficult to find time in everyday life and who want to streamline your training time!


75+ exercises, on 30+ pages you get dietary advice, weekly schedule and detailed training programs with picture descriptions, so you can optimize your workout and keep your motivation up!